Wellbeing

Aromatherapy

The benefits of Aromatherapy go way beyond the medicinal properties of aromatic plants and extracts. Fragrances can enhance our mood, have a soothing effect on our nerves and promote a meditative and reflective state of mind.

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Crystals

Our fascination with crystals goes far beyond the beauty of their shape, colour and form. Ever since the Greek and Roman empires the benefits of the stones has been passed down through the generations. The positivity and healing powers of the crystal can be very beneficial.

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De-Stress

It is now widely accepted that stress can cause many illnesses, both physical and mental and also can promote existing illnesses. Most people need to develop stress management techniques at one time or another and this excellent title can provide huge relief from the stresses and strains of everyday life.

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Meditation

This relaxation therapy is ideal for focusing the mind, lifting you out of your day-to-day level of consciousness into a state of passive awareness at which point your body can alleviate symptoms of high blood pressure, chronic pain, anxiety and insomnia.

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Reiki

Reiki is an ancient form of hands on healing. This powerful holistic therapy stimulates the body's natural healing abilities. The word Reiki means 'Universal Life Force'.

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Tai Chi

Tai Chi Chuan is both a martial art and spiritual discipline. Its movements are slow and meditative, yet have an unseen internal strength. It is this combination of soft and hard, or Yin and Yang, which generates the great rewards of improved health and fitness physically, mentally and spiritually.

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Yoga

Unlike most modern exercise systems Yoga does not seek to raise the heart rate or work on any specific group of muscles. Yoga is holistic in nature and seeks to improve overall health and flexibility in both body and mind. In so doing inner awareness is raised leading to greater spiritual and emotional freedom.

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Mind, Body & Soul: Chill-Out Mantras

The calming affect of mantras can invoke an almost hypnotic effect which is ideal for meditative purposes. Listening to this soothing album in a restful environment will relieve stress and by doing so can bolster our bodys defence mechanism, lower blood pressure and help with sleep issues.

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Mind, Body & Soul: Tibetan Bowls

For centuries Tibetan Monks have used the vibrational tones of The Tibetan Bowls to induce a trance like state which is ideal for meditation and which can promote many health benefits. Sound travels in waves and the vibrations of the bowls, like the ripples on a lake, can calm our brainwaves and bring a sense of harmony. The Bowls are accompanied but the subtle sounds of nature.

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Mind, Body & Soul: Zen Relaxation

The beautiful meditative music on this album will promote feelings of serenity and can be a huge benefit with any issues of stress. Zen (or Chan in China) translates as "Meditative state" and Zen music derives from the Far Eastern philosophies in which contemplative music can soothe the soul.

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